How I can help
Therapy that helps you understand yourself and your experiences.
Whether you are experiencing anxiety, low self-esteem, relationship difficulties, trauma or feeling stuck in familiar patterns, therapy can help you gain greater understanding of yourself — and find new ways of moving forward that feel meaningful and sustainable.
Common areas of support
What we might work on together
You don’t need to arrive with the right words or a tidy explanation. These are some of the areas clients bring — but whatever is going on for you is welcome here.
Anxiety and stress
Understanding what fuels worry and overwhelm, and finding steadier ground.
Low self-esteem and confidence
Softening a harsh inner voice and rebuilding a kinder sense of self.
Trauma and adverse life experiences
Working gently with difficult experiences, including how they are held in the body.
Relationship difficulties
Making sense of recurring patterns and the way we connect with others.
Couples counselling
A shared space to be heard, understand each other, and step out of old cycles.
Communication difficulties
Learning to express needs and listen in ways that actually land.
Shame and self-criticism
Meeting the parts of ourselves we find hardest with more compassion.
Anger and emotional regulation
Understanding strong feelings and finding room to respond, not just react.
Bereavement and loss
Space to grieve and to carry loss in a way that feels bearable.
Life transitions and change
Support through the in-between moments when life is shifting shape.
Two ways I work
Tailored to the individual or the couple
Individual counselling
A supportive space to explore thoughts, feelings and experiences at a pace that feels comfortable. My particular interests include trauma, anxiety, self-esteem and the connection between emotional wellbeing and the body.
Couples counselling
A systemic approach that explores patterns of interaction within the relationship, and how these are shaped by family experiences, culture, beliefs and life history — especially helpful when you feel caught in cycles of conflict, blame or misunderstanding.
This systemic way of working isn’t only for romantic partners. It can also help with family relationships, parent and adult-child relationships, friendships and workplace relationships where patterns of communication or conflict have become hard to navigate.
Ways to meet
However feels right for you
In person
Face-to-face sessions in a calm, private and comfortable setting.
Online
Sessions by secure video from wherever you feel most at ease.
A free first call
A no-obligation 15-minute call to talk things through before you decide.
Not sure where to start?
You don’t need to have it all worked out. A free 15-minute call is a gentle first step — we can simply talk about what’s on your mind.